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143 Cal Crispy Zucchini Fries

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Golden, crunchy, and oven-baked to perfection, these zucchini fries deliver all the crisp with none of the guilt. Paired with a tangy, creamy fry sauce—this is clean comfort food that satisfies.

Ingredients

Scale

For the Fries (Makes 3 servings):

3 large zucchinis (about 300g each)

60g panko breadcrumbs

Sea salt & garlic powder (to taste)

For the Fry Sauce (1 batch, serves 3):

113g plain non-fat Greek yogurt

32g sugar-free ketchup

8g Dijon mustard

4g pickle juice

16g water

Sea salt, black pepper, garlic powder, onion powder, paprika (to taste)

Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment and lightly spray with oil.

Slice zucchini into fry-shaped sticks. Pat dry with a paper towel.

Toss zucchini in garlic powder and sea salt. Roll each piece in panko until coated.

Place on baking sheet in a single layer. Bake for 18–22 minutes, flipping halfway, until golden and crispy.

Make the sauce: Stir together all fry sauce ingredients until smooth and chill until ready to serve.

Serve hot with a side of fry sauce for dipping!

Nutrition

Find it online: https://thecomfortspoon.com/143-cal-crispy-zucchini-fries/