20-Minute Spicy Cauliflower Rice with Ground Turkey
This upgraded version of the original recipe doubles down for meal prep or family dinner, with extra veggies, fresh lime juice, and avocado for richness. Still low-carb, dairy-free, gluten-free, and full of flavor, it’s a fast, filling meal you’ll make on repeat.
- Prep Time: 7 minutes
- Cook Time: 13 minutes
- Total Time: 20 minutes
- Yield: 4–6 1x
Ingredients
12 oz (340g) ground turkey
6 cups cauliflower rice (from 2 small heads or frozen)
2 carrots, finely chopped
1 red bell pepper, diced
1 zucchini, chopped (twist for extra veggies)
1 tbsp olive oil + more as needed
4 cloves garlic, minced
1 tbsp pickled jalapeños, chopped
Juice of 1 lime (twist for brightness)
1 tsp turmeric
1 tbsp paprika
2 tsp cumin
1 tsp coriander
1 tsp crushed red pepper flakes (adjust to taste)
1 tsp black pepper
Salt, to taste
Optional toppings: avocado slices, chopped cilantro or parsley, extra jalapeños, lime wedges
Instructions
Heat olive oil in a large skillet over medium heat. Add garlic and sauté 30 seconds.
Add turkey and cook until browned, breaking it apart. Season with salt, pepper, and half the spices.
Add chopped veggies (carrots, bell pepper, zucchini) and cook 4–5 minutes until slightly tender.
Stir in cauliflower rice and remaining spices. Mix well. Add pickled jalapeños and lime juice.
Cook 5–7 minutes, stirring often, until veggies are tender and cauliflower rice is lightly golden.
Serve hot with fresh herbs, avocado, and lime if desired.
Nutrition
- Calories: 280
- Fat: 18g
- Carbohydrates: 9g
- Protein: 18g