3-Ingredient Protein Bagels : Made with Greek Yogurt
These protein-packed bagels are soft, chewy, and ridiculously easy to make—no yeast, no boiling, just 3 main ingredients. Greek yogurt adds a protein boost while keeping the inside tender and the outside golden. Perfect for a high-protein breakfast, snack, or sandwich base that fits into your routine without fuss.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bagels 1x
Ingredients
1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
1 cup plain Greek yogurt (non-fat or full-fat)
1 egg (for egg wash, optional)
Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a bowl, mix flour and Greek yogurt until a dough forms. Knead briefly until smooth.
Divide dough into 4 equal pieces. Roll each into a rope and shape into a bagel.
Optional: brush with beaten egg and sprinkle with toppings.
Bake for 25–30 minutes, or until golden brown and cooked through.
Let cool slightly before slicing.
Nutrition
- Calories: 150
- Carbohydrates: 20g
- Protein: 10–12g