Name: 5-Ingredient Protein Muffins : 20g Protein, Gluten-Free & Perfect for Meal Prep
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: • 1 cup almond flour; • 1/2 cup protein powder (vanilla or unflavored); • 2 large eggs; • 1/4 cup unsweetened almond milk (or milk of choice); • 2–3 tbsp maple syrup or honey (or sugar-free alternative); • Optional add-ins: blueberries, cinnamon, shredded coconut, chocolate chips

5-Ingredient Protein Muffins : 20g Protein, Gluten-Free & Perfect for Meal Prep

Print Recipe

Say goodbye to bland protein bars—these 5-Ingredient Protein Muffins are soft, satisfying, and packed with clean energy. Made with almond flour and your favorite protein powder, each muffin delivers up to 10g of protein, keeping you fueled and full between meals. They’re gluten-free, low-carb, and endlessly customizable with mix-ins like blueberries, cinnamon, or coconut. Great for lunchboxes, post-workout bites, or sweet snacks that actually support your goals.

Author: annareynolds
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 10–12 mini muffins

Ingredients

• 1 cup almond flour
• 1/2 cup protein powder (vanilla or unflavored)
• 2 large eggs
• 1/4 cup unsweetened almond milk (or milk of choice)
• 2–3 tbsp maple syrup or honey (or sugar-free alternative)
• Optional add-ins: blueberries, cinnamon, shredded coconut, chocolate chips

Instructions

Preheat oven to 350°F (175°C). Line or grease a mini muffin tin.

In a bowl, whisk eggs, milk, and maple syrup.

Stir in almond flour and protein powder until smooth. Fold in any extras.

Spoon batter into muffin cups, filling about 3/4 full.

Bake for 12–15 minutes or until tops are golden and a toothpick comes out clean.

Cool completely and store in an airtight container for up to 5 days.

Nutrition

Calories: 110
Fat: 7g
Carbohydrates: 4g
Protein: ~8–10g

Find it online: https://thecomfortspoon.com/5-ingredient-protein-muffins-20g-protein-gluten-free-perfect-for-meal-prep/