Classic Ambrosia Salad: A Sweet, Creamy Spoonful of Sunshine

Hey there, friend! Anna here. Let me ask you a question: what’s the one dish that instantly teleports you back to your happiest childhood memory? For me, it’s not a fancy roast or a delicate pastry. It’s a humble, joyful, sometimes-debated-but-always-loved bowl of fluff and fruit known as Classic Ambrosia Salad.

If you’ve never experienced the magic of this Southern creamy marshmallow fruit salad, you are in for a treat. And if you grew up with it, welcome home. This isn’t just a recipe; it’s a time machine. It’s the taste of sunshine in the dead of winter, the centerpiece of a holiday potluck table, and the secret weapon for pleasing a crowd of any age.

I know some folks raise an eyebrow at the combination. “Marshmallows? In a salad?” But trust me on this. When folded into a cloud of creamy dressing with bursts of juicy citrus, tropical pineapple, and that iconic hint of coconut, it transforms into something greater than the sum of its parts. It becomes a dessert-style salad that’s refreshing, indulgent, and ridiculously easy to make.

So, whether you’re planning your Easter brunch, prepping for a summer cookout, or just need a little dose of edible nostalgia, this Classic Ambrosia Salad is your answer. It’s a no-stress, all-joy recipe that promises to bring smiles. Grab your favorite mixing bowl, and let’s make some memories together.

A Bowl Full of Grandma’s Love

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Classic Ambrosia Salad (Southern Creamy Marshmallow Fruit Salad)

Ambrosia Salad is a timeless Southern favorite that instantly brings back childhood memories. This creamy fruit salad is loaded with juicy fruit, fluffy mini marshmallows, and a light, sweet dressing that makes every bite irresistible.

  • Author: annareynolds
  • Prep Time: 15 minutes
  • chill time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 810 1x

Ingredients

Scale

250ml whipped topping or whipped cream

200g sour cream or Greek yogurt

100g mini marshmallows

1 can (425g) mandarin oranges, drained

1 can (230g) crushed pineapple, drained well

100g maraschino cherries, halved and drained

80g sweetened shredded coconut (optional)

100g canned fruit cocktail (optional)

Instructions

Prepare the Fruit
Drain mandarin oranges, pineapple, cherries, and any additional canned fruit thoroughly to prevent excess liquid.

Make the Creamy Base
In a large bowl, gently mix whipped topping and sour cream until smooth and fully combined.

Combine
Fold in mini marshmallows, oranges, pineapple, cherries, coconut, and any additional fruit. Stir gently to evenly distribute without breaking the fruit.

Chill
Cover and refrigerate for at least 1 hour to allow flavors to blend and marshmallows to soften slightly.

Serve
Stir gently before serving and garnish with extra cherries or coconut if desired.

Nutrition

  • Calories: 250–300 kcal
  • Protein: 2–3g

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My love affair with Ambrosia Salad started in my Grandma Eleanor’s kitchen, a place that always smelled like cinnamon and unconditional love. She wasn’t a fancy cook, but she was a joyful one. For every single family gathering—Easter, Thanksgiving, even just a regular Sunday supper—a giant, translucent glass bowl of her “Five-Cup Salad” (her specific version) would appear like a trophy on the table.

I remember standing on a step stool, “helping” her stir. She’d let me taste the sweet, tangy cream base with a spoon and sneak me a few extra maraschino cherries, their brilliant red staining my fingertips. The ritual was as important as the eating: the careful draining of the canned fruit, the gentle folding so the marshmallows stayed fluffy, the patient wait as it chilled in the fridge, flavors mingling. To me, that bowl represented celebration, togetherness, and the simple, sweet pleasure of a shared meal. Making it now, I can still hear her saying, “Now, Anna, don’t overmix! You’re making a salad, not building a house.” This recipe is my homage to her, to those sun-drenched afternoons, and to the idea that the most magical dishes are often the simplest ones, made with love.

Gathering Your Sunshine: Ingredients & Insights

Here’s everything you need to create this iconic dish. The beauty of Ambrosia Salad is its flexibility, so I’ve packed this list with my favorite chef tips and swaps to make it your own!

  • 250ml (about 1 cup) whipped topping or whipped cream: This is the fluffy cloud base! I often use a tub of frozen whipped topping (like Cool Whip) for stability and ease, but for a pure, from-scratch feel, 1 cup of freshly whipped heavy cream is sublime. Just add a tablespoon of powdered sugar while whipping for a touch of sweetness.
  • 200g (about ¾ cup) sour cream or Greek yogurt: This is the secret ingredient! It cuts the sweetness with a delightful tang and creates the signature creamy texture. Full-fat sour cream is classic, but I love using plain, full-fat Greek yogurt for a slight protein boost and equally delicious tang.
  • 100g (about 2 cups) mini marshmallows: The classic white ones are perfect here. They soften slightly in the cream but retain a delightful chew. For a fun twist, try pastel ones at Easter! (Chef’s hack: If you only have large marshmallows, give them a quick snip with kitchen shears.)
  • 1 can (425g) mandarin oranges, drained: These little bursts of citrus sunshine are non-negotiable for me. Be extra thorough when draining them—pat them dry with a paper towel if needed. Excess liquid is the enemy of a perfect, creamy Ambrosia.
  • 1 can (230g) crushed pineapple, drained VERY well: This adds tropical sweetness and texture. I cannot stress the “drained well” part enough! I actually put mine in a fine-mesh strainer and press gently with the back of a spoon to squeeze out every last drop of juice. Your salad will thank you.
  • 100g maraschino cherries, halved and drained: They provide gorgeous pops of color and a sweet, nostalgic flavor. Don’t forget to halve them so the flavor distributes. Save a few whole ones for garnish!
  • 80g (about 1 cup) sweetened shredded coconut (optional but highly recommended): This is what gives Ambrosia its distinct, irresistible character. It toasts slightly as it chills, adding a wonderful texture. If you’re coconut-averse, you can leave it out, but try it once—it’s magic.
  • 100g canned fruit cocktail, well-drained (optional): My grandma always added this. It’s a great way to add extra fruit variety and texture. If using, make sure it’s part of your thorough draining routine!

Creating the Magic: Step-by-Step Instructions

Ready to mix up some joy? Follow these simple steps for a flawless Ambrosia Salad every single time. I’ll be right here with you, sharing my best kitchen hacks.

  1. Prepare the Fruit Like a Pro:Open all your canned fruits and drain them. And when I say drain, I mean really drain. Dump each can into a colander or fine-mesh strainer over the sink. For the crushed pineapple and any wet fruit cocktail, press down gently with a spoon to release trapped juice. Spread the fruit on a layer of paper towels and pat them dry. This single step is THE key to preventing a watery, sad salad. Trust your friend Anna on this one!
  2. Make the Dreamy Creamy Base:In a large, beautiful mixing bowl—bigger than you think you need—plop in your whipped topping (or freshly whipped cream) and sour cream (or Greek yogurt). Take a rubber spatula and gently mix them together. You’re aiming for a smooth, homogenous, pale cloud. No need to whip or beat; just combine them with a gentle folding motion. Taste it! Isn’t that tangy-sweet combination just heavenly?
  3. The Grand (and Gentle) Fold-In:Now for the fun part. Add your impeccably dried mandarin oranges, crushed pineapple, halved cherries, mini marshmallows, coconut, and any other fruit to the creamy base. Here’s my cardinal rule: fold, don’t stir. Use your spatula to cut down through the center of the mixture, scoop under, and turn it over. Rotate the bowl and repeat. We’re coaxing the ingredients together, not mushing them. We want to keep those delicate fruit pieces intact and the marshmallows fluffy.
  4. The Patient Chill:Once everything is beautifully combined, cover the bowl tightly with plastic wrap. Slide it into the fridge and walk away for at least 1 hour, though 2-3 hours is even better. This waiting period is crucial. The marshmallows begin to soften and absorb some of the creaminess, the coconut toasts ever so slightly, and all the flavors marry into pure harmony. It’s worth the wait, I promise.
  5. Serve with a Smile:When you’re ready to serve, give the salad one last gentle fold to redistribute any dressing that may have settled. Transfer it to your prettiest serving bowl—that old glass one you love is perfect. Garnish with a few extra maraschino cherries and a sprinkle of coconut. Then, present it with pride and watch it disappear!

Serving Your Sunshine

Ambrosia Salad is a star on its own, but presentation is part of the fun! I love serving it in a large, clear glass bowl or trifle dish so everyone can see those beautiful layers of color. For a potluck, it’s perfect as-is. For a special brunch or holiday dessert table, serve it in individual small cups or glasses for a charming, elegant touch. It pairs wonderfully with salty ham, crispy fried chicken, or simply a cup of coffee as a sweet afternoon treat.

Make It Your Own: Delicious Variations

The beauty of this recipe is its versatility! Here are a few of my favorite twists:

  • Citrus Spark: Add the zest of one orange or a tablespoon of fresh orange juice to the creamy base for an extra zing.
  • Nutty Crunch: Fold in ½ cup of toasted pecans or walnuts just before serving for a wonderful texture contrast.
  • Tropical Escape: Swap the mandarin oranges for fresh, diced mango or add ½ cup of well-drained diced papaya.
  • Berry Bliss: In the summer, fold in a cup of fresh raspberries or blueberries (add these right before serving to prevent bleeding).
  • Dairy-Free/Paleo Twist: Use chilled, full-fat coconut cream (whipped) instead of whipped topping and coconut yogurt instead of sour cream. Use fresh fruit only (oranges, pineapple) and omit the marshmallows for a delicious, allergen-friendly version.

Anna’s Chef Notes & Kitchen Stories

This recipe has evolved in my kitchen over the years. My grandma’s strict “Five-Cup” formula (1 cup each of five things) was the gospel. I’ve played with ratios, tried all the subs, and even once (disastrously) tried to use fresh pineapple without realizing its enzymes would break down the dairy and turn it into soup! (Lesson learned: canned pineapple is cooked, so it’s safe. Stick with it or use very fresh, very ripe mango instead).

I also have a funny memory of bringing this to a very sophisticated “foodie” potluck years ago. I was nervous among the artisan breads and sous-vide meats. But wouldn’t you know it? The Ambrosia bowl was scraped clean first. A distinguished-looking gentleman came up to me and said, “My dear, this tasted like my childhood. Thank you.” That’s the power of this dish—it’s a heart-opener. Don’t be afraid to share it, exactly as it is.

Your Questions, Answered!

Q: My salad turned out watery. What happened?
A: Almost certainly, the fruit wasn’t drained well enough. Canned fruit packs a lot of liquid. Next time, be militant about draining and patting dry. Also, don’t skip the chilling time—it helps the marshmallows and coconut absorb some moisture.

Q: Can I make this ahead of time?
A: Absolutely! You can make it up to 24 hours in advance. In fact, it often tastes better the next day as the flavors meld. Keep it tightly covered in the fridge. Give it a gentle fold before serving.

Q: What can I use instead of sour cream?
A: Plain Greek yogurt is my go-to substitute—it works perfectly. You could also use a thicker, whole-milk plain yogurt. For a sweeter, richer twist, some people use a bit of vanilla pudding mix or cream cheese softened with a splash of milk.

Q: How long does it last in the fridge?
A> It’s best enjoyed within 3 days. The fruit will continue to release a little liquid, and the marshmallows will soften further, but it will still be delicious.

Nutritional Information*

*Please note: This is an estimate for informational purposes based on the specific ingredients listed. Values will vary with substitutions.

Per Serving (assuming 10 servings): Calories: ~280 kcal, Carbohydrates: 45g, Protein: 2g, Fat: 10g, Saturated Fat: 8g, Cholesterol: 20mg, Sodium: 60mg, Fiber: 2g, Sugar: 35g.


Prep Time: 20 minutes | Chill Time: 1-3 hours | Total Time: 1 hour 20 minutes (plus chilling) | Servings: 8-10

Final Thoughts

Classic Ambrosia Salad is the ultimate sweet, creamy, and nostalgic crowd-pleaser. With its fluffy whipped base, tender marshmallows, tropical fruit, and that signature coconut crunch, it’s a dish that brings smiles at every table—holiday potlucks, summer cookouts, or a simple family dessert.

The key to perfection lies in proper draining, gentle folding, and patient chilling. These little steps ensure a light, airy salad where every bite is balanced and flavorful. Don’t be afraid to get creative with fruit, nuts, or a citrus twist—it’s a versatile recipe that welcomes personalization.

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