Asian Mango Glazed Chicken Twists
Delicious crispy chicken strips glazed with a luscious mango sauce, bursting with sweet and savory flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound Chicken Breast
- 1 large Ripe Mango
- ¼ cup Soy Sauce
- 2 tablespoons Honey
- 1 tablespoon Fresh Ginger, grated
- 2 cloves Garlic, minced
- 1 tablespoon Sesame Oil
- 2 tablespoons Cornstarch
- 2 Green Onions, thinly sliced
- Sesame Seeds (for garnish)
Instructions
- Prep the chicken by slicing it into strips, about one inch wide, and pat it dry.
- Marinate the chicken by combining soy sauce, honey, garlic, ginger, and sesame oil in a bowl, then add chicken and coat well. Cover and refrigerate for at least 30 minutes.
- Prepare the mango glaze by chopping the ripe mango and blending it with the leftover marinade and cornstarch until smooth.
- Cook the chicken in a heated skillet with oil for 4-5 minutes on each side until golden brown.
- Add the mango glaze to the chicken and cook for another 2-3 minutes until thickened.
- Garnish with sliced green onions and sesame seeds before serving.
Notes
Can substitute chicken thighs for a richer flavor or use tofu for a plant-based version.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 700mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken, mango, glaze, Asian, recipe, dinner
Find it online: https://thecomfortspoon.com/asian-mango-glazed-chicken-twists/