Autumn Harvest Chicken & Rice Bowls with Cheddar Sauce
Cozy, cheesy, and full of rustic fall charm—this bowl wraps up everything you love about cooler weather into one satisfying dish. Tender chicken seasoned with paprika and thyme, hearty grains, roasted veggies, and a velvety cheddar garlic sauce make each bite rich and comforting. It’s like a warm hug in a bowl, perfect for chilly nights.
- Prep Time: 15 mins
- Cook Time: 25–30 mins
- Total Time: 40 mins
Ingredients
Diced chicken breast with paprika and thyme
Brown rice or farro
Roasted cauliflower and green beans
Light cheddar and garlic cream sauce
Optional: pinch of nutmeg or sage in the sauce
Twist: Top with crispy shallots or fried sage leaves for crunch and a gourmet finish.
Instructions
Cook Chicken: Season diced chicken with paprika, thyme, salt, and pepper. Sauté in a skillet until golden and fully cooked.
Roast Veggies: Toss cauliflower florets and green beans with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20–25 minutes.
Prepare Grains: Cook brown rice or farro according to package instructions.
Make Cheddar Sauce: In a saucepan, melt a bit of butter, stir in minced garlic, then whisk in light milk or broth and shredded cheddar until smooth. Add nutmeg or sage if desired.
Assemble: Build your bowl with grains, chicken, roasted veggies, and drizzle with cheddar sauce.
Optional Finish: Add crispy shallots or fried sage on top for texture and flavor.
Nutrition
- Calories: 590
- Fat: 22g
- Carbohydrates: 44g
- Protein: 48g