Baked Chicken Meatballs : Juicy, Healthy, and Oven-Perfected
These Baked Chicken Meatballs are golden, juicy, and bursting with flavor—without needing a drop of frying oil. Perfect for weeknight dinners, party platters, or healthy meal prep, they’re light on calories but big on taste. Whether you dip them in ketchup, toss them in sauce, or serve them with veggies, this is one go-to recipe you’ll use again and again.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 (about 16 meatballs) 1x
Ingredients
1 lb ground chicken
1/4 cup grated Parmesan cheese
1/4 cup breadcrumbs (or almond flour for low-carb)
1 egg
2 cloves garlic, minced
1/4 cup chopped parsley or spinach
1/2 tsp onion powder
Salt and pepper to taste
Cooking spray or olive oil for baking
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine all ingredients and mix gently until just combined—don’t overwork the meat.
Roll mixture into 1½-inch balls and place evenly on the baking sheet.
Lightly spray the tops with cooking spray or brush with olive oil.
Bake for 18–20 minutes, or until the meatballs are golden and cooked through (internal temp: 165°F).
Serve hot with your favorite dip, on top of salads, or tucked into wraps.
Nutrition
- Calories: 220 kcal
- Fat: 12g
- Carbohydrates: 4g
- Protein: 24g