Baked Protein Pancake Bowls
Fluffy, cake-like baked protein pancakes served in a bowl, perfect for breakfast or brunch with customizable toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 Egg
- 50g High-Protein Yogurt (Greek or Skyr)
- 70ml Milk (Soy, Almond, or Dairy)
- 35g All-Purpose Flour (or Oat, Spelt, Buckwheat, or Gluten-Free)
- 25g Protein Powder (Vanilla or White Chocolate Recommended)
- 5g Sweetener of Choice (Optional, About 1 tsp)
- 1/2 tsp Baking Powder
Instructions
- Preheat the oven to 350°F (175°C).
- Mix the wet ingredients: egg, yogurt, and milk until smooth.
- Combine the dry ingredients: flour, protein powder, and baking powder in another bowl.
- Blend the wet and dry mixtures gradually into a batter.
- Prepare the baking dish with coconut oil or cooking spray.
- Pour the batter into the baking dish and bake for about 15-20 minutes.
- Cool for a few minutes before topping with your favorite ingredients.
Notes
Feel free to experiment with different protein powders and toppings! You can prepare the batter ahead of time and store in the fridge.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 186mg
Keywords: protein pancakes, baked pancakes, healthy breakfast, high-protein recipe, easy brunch