BLT Egg Salad Lettuce Wraps : Light, Fresh & Totally Crave-Worthy
These BLT Egg Salad Lettuce Wraps are the ultimate low-carb twist on a classic favorite. Creamy egg salad is layered with crispy bacon, juicy cherry tomatoes, and fresh green onions, all tucked into crisp lettuce cups for the perfect crunchy bite. They’re light yet satisfying, packed with protein, and ideal for lunch, brunch, or a quick no-bread dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for eggs & bacon)
- Total Time: 25 minutes
- Yield: 4 1x
Ingredients
6 large eggs, hard-boiled and chopped
¼ cup mayonnaise or Greek yogurt
1 teaspoon Dijon mustard
Salt and black pepper, to taste
6–8 strips bacon, cooked and crumbled
1 cup cherry tomatoes, halved
2 tablespoons green onions, sliced
8–10 large lettuce leaves (romaine or butter lettuce)
Optional: paprika for garnish
Instructions
In a bowl, combine chopped hard-boiled eggs, mayonnaise (or Greek yogurt), Dijon mustard, salt, and pepper. Mix gently until creamy.
Stir in half of the bacon and green onions for extra flavor.
Lay out clean, dry lettuce leaves on a serving plate.
Spoon a generous portion of egg salad into each lettuce cup.
Top with remaining bacon, cherry tomatoes, green onions, and a light sprinkle of paprika.
Serve immediately for maximum crunch.
Nutrition
- Calories: 280–320
- Carbohydrates: 4 g
- Protein: 18–22 g