Blueberry Smoothie : Creamy, Refreshing, and Antioxidant-Packed
This Blueberry Smoothie is a vibrant, nutrient-rich blend that’s as tasty as it is energizing. Made with frozen blueberries, banana, and a base of Greek yogurt or milk, it’s perfect for breakfast, post-workout fuel, or an afternoon pick-me-up. Naturally sweet and loaded with antioxidants, it’s ready in just minutes.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
1 cup frozen blueberries
1/2 banana (fresh or frozen)
1/2 cup Greek yogurt (or plant-based yogurt)
1/2 cup milk of choice (dairy or non-dairy)
1 tablespoon chia seeds or flaxseed (optional for fiber)
1/2 teaspoon vanilla extract (optional for flavor)
Ice cubes (optional, for a thicker texture)
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust: add more banana for sweetness or more milk to thin.
Pour into a glass and enjoy cold.
Nutrition
- Calories: 250
- Fat: 6g
- Carbohydrates: 30g
- Protein: 12g