Broccoli Egg Bites : Healthy, High-Protein Breakfast in a Bite
Start your day strong with these Broccoli Egg Bites — a delicious way to get protein, fiber, and veggies all in one bite-sized package. Perfect for meal prep, low-carb lifestyles, or a quick breakfast on-the-go, these bites combine fluffy eggs, tender broccoli, and melty cheese into a warm, satisfying dish. Make a batch and keep your mornings stress-free and tasty!
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 6 (2 bites per serving) 1x
Ingredients
6 large eggs
½ cup milk (or use almond milk for dairy-free)
1 cup cooked broccoli, finely chopped
½ cup shredded cheddar cheese (or mozzarella)
¼ tsp garlic powder
Salt & pepper to taste
Optional: 2 tbsp chopped green onions or herbs
Instructions
Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin or line with silicone cups.
In a bowl, whisk eggs and milk until well combined.
Stir in broccoli, cheese, garlic powder, salt, pepper, and optional green onions.
Pour mixture evenly into muffin cups (fill about ¾ full).
Bake for 18–22 minutes, or until the centers are set and tops are lightly golden.
Let cool slightly before removing from tin. Serve warm or store for later!
Nutrition
- Calories: 110
- Fat: 7g
- Protein: 9g