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Carrot Cake Overnight Oats

Love carrot cake? Now you can have it for breakfast—no oven required. These overnight oats are rich in protein, naturally sweetened, and layered with creamy white chocolate cheesecake ganache for a dessert-worthy start to your day. It’s classic carrot cake, reimagined in a jar.

Ingredients

Scale

For the Oats:

1 cup certified gluten-free rolled oats

1 cup almond milk (or milk of choice)

2 tsp chia seeds

1 scoop vanilla protein powder

½ tsp cinnamon

¼ tsp nutmeg

4 tbsp shredded carrots

2 tbsp chopped pecans

2 tbsp raisins

For the Cheesecake White Chocolate Ganache:

⅔ cup Greek yogurt

3 tbsp cream cheese, softened

4 tbsp white chocolate chips (melted and slightly cooled)

Flavor Twists (Optional Add-Ins):

½ tsp orange zest for brightness

12 tbsp shredded coconut

Pinch of ground ginger or clove for spice depth

Maple syrup or honey if extra sweetness is needed

Toppings: extra pecans, a dollop of yogurt, shredded coconut, or crushed graham crackers

Instructions

In a bowl, mix oats, almond milk, chia seeds, protein powder, cinnamon, nutmeg, shredded carrots, pecans, and raisins. Stir until well combined.

In a separate bowl, beat together Greek yogurt, cream cheese, and melted white chocolate chips until smooth.

Layer oat mixture and cheesecake ganache in jars or containers.

Refrigerate for at least 4 hours or overnight.

Before serving, stir or keep layers intact. Add desired toppings.

Nutrition