Cheesy Zucchini Chicken Fritters : Crispy, Juicy, Low-Carb Delight
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 (makes 10–12 fritters) 1x
Ingredients
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1 lb ground chicken (or turkey)
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1 cup shredded zucchini, squeezed dry
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1/2 cup shredded mozzarella cheese
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1/4 cup grated Parmesan cheese
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1 large egg
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2 tbsp almond flour or breadcrumbs
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2 cloves garlic, minced (or 1/2 tsp garlic powder)
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3/4 tsp kosher salt
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1/4 tsp black pepper
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Olive oil, for frying
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Fresh parsley and lemon wedges, for serving
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Optional: Greek yogurt or tzatziki, for dipping
Instructions
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Prep the zucchini: Grate zucchini, place in a clean towel, and twist to remove excess moisture.
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Mix ingredients: In a large bowl, combine ground chicken, zucchini, mozzarella, Parmesan, egg, almond flour, garlic, salt, and pepper. Mix until just combined.
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Heat pan: Heat a thin layer of olive oil in a skillet over medium heat.
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Form fritters: Scoop 1–2 tbsp of mixture, shape into 1/2-inch thick patties, and place in hot pan. Cook 3–4 minutes per side until golden and cooked through (internal temp 165°F).
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Serve: Transfer to a paper towel-lined plate to drain. Serve immediately, garnished with parsley, lemon wedges, and optional yogurt or tzatziki.
Nutrition
- Calories: 250 kcal
- Fat: 14g
- Carbohydrates: 4g
- Protein: 26g