Name: Chickpea Avocado Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 ripe avocado, diced; ½ cup cherry tomatoes, halved; ¼ cup red onion, finely chopped; ¼ cup cucumber, diced; 2 tbsp fresh parsley or cilantro, chopped; Juice of 1 lemon; 1 tbsp olive oil; Salt and black pepper to taste

Chickpea Avocado Salad

Print Recipe

One sunny afternoon, I threw together this Chickpea Avocado Salad with what I had in the pantry—and it turned out to be a hit! Creamy avocado, hearty chickpeas, crisp veggies, and a zesty lemon dressing make this salad a go-to for light lunches or easy sides. It’s colorful, nourishing, and ready in minutes. If you’re looking for a feel-good dish that’s as easy as it is delicious, this is the one.

Author: annareynolds
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2–4 1x

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, diced

½ cup cherry tomatoes, halved

¼ cup red onion, finely chopped

¼ cup cucumber, diced

2 tbsp fresh parsley or cilantro, chopped

Juice of 1 lemon

1 tbsp olive oil

Salt and black pepper to taste

Instructions

In a large bowl, combine chickpeas, avocado, tomatoes, onion, cucumber, and herbs.

In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

Pour dressing over the salad and gently toss to combine.

Serve immediately or chill for 15–20 minutes for deeper flavor.

Notes

Rich in: Fiber, healthy fats, protein, and vitamin C

Nutrition

Calories: 220 per serving

Find it online: https://thecomfortspoon.com/chickpea-avocado-salad-2/