Chickpea Feta Avocado Salad: Fresh, Creamy, and Full of Flavor
Need a fast, feel-good meal that satisfies? This Chickpea Feta Avocado Salad is a Mediterranean-inspired favorite that checks all the boxes—creamy avocado, zesty feta, and protein-rich chickpeas tossed with herbs and a tangy vinaigrette. It’s perfect as a light lunch, a side dish, or a quick no-cook dinner you’ll want to make again and again.
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 large avocado, diced
½ cup crumbled feta cheese
¼ red onion, thinly sliced
2 tablespoons olive oil
1 tablespoon red wine vinegar or lemon juice
1 tablespoon chopped fresh parsley
Salt and black pepper to taste
Instructions
In a large bowl, combine chickpeas, avocado, red onion, and feta.
Drizzle with olive oil and vinegar (or lemon juice).
Sprinkle with parsley, salt, and freshly ground pepper.
Gently toss to combine without mashing the avocado.
Serve immediately, or chill for 10–15 minutes to let flavors blend.
Nutrition
- Calories: 310
- Fat: 22g
- Carbohydrates: 20g
- Protein: 10g