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Cinnamon Roll Protein Bites

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These no-bake bites are soft, chewy, and bursting with warm cinnamon spice. Packed with protein and fiber, they’re perfect for pre-workout fuel, afternoon pick-me-ups, or a cozy treat that tastes like dessert but keeps you energized.

Ingredients

Scale

For the Bites:

½ cup rolled oats, blended into flour (50g)

1 cup almond flour (96g)

2 tbsp ground flaxseed (14g)

¼ cup vanilla protein powder (30g)

¼ cup almond butter (60g)

2 tbsp maple syrup (30ml)

1 tsp cinnamon (5g)

¼ tsp nutmeg (1g)

¼ cup unsweetened almond milk (60ml)

Cinnamon Coating:

2 tbsp powdered sugar (16g)

1 tbsp cinnamon (5g)

Creamy Glaze:

2 tbsp cream cheese or dairy-free alternative (30g)

3 tbsp powdered sugar (24g)

1–2 tsp unsweetened almond milk (5–10ml), for drizzling texture

Instructions

Make the Dough: Mix all bite ingredients in a bowl until fully combined and dough-like. Add a splash more almond milk if too dry.

Form Bites: Roll into 14–16 small balls.

Coat: Mix cinnamon and powdered sugar. Roll each ball in the coating.

Glaze: Whisk glaze ingredients until smooth. Drizzle over the bites with a spoon or piping bag.

Chill: Place in the fridge for 15–20 mins to firm up

Nutrition

Find it online: https://thecomfortspoon.com/cinnamon-roll-protein-bites/