Citrus Salmon Bowls : Fresh, Zesty, and High-Protein Power Meal
These citrus salmon bowls are a refreshing, nutrient-packed way to fuel your day. Juicy, pan-seared or baked salmon pairs with fluffy rice, crisp veggies, and a vibrant citrus glaze for a light yet satisfying bowl. It’s quick, colorful, and made to energize.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
For the Salmon:
4 salmon fillets (about 6 oz each)
Salt and pepper, to taste
1 tbsp olive oil
Zest of 1 orange
Juice of 1 orange
Juice of 1 lime
1 tbsp honey or maple syrup
1 clove garlic, minced
½ tsp soy sauce or coconut aminos
For the Bowls:
2 cups cooked jasmine or brown rice
1 avocado, sliced
1 cucumber, thinly sliced
¼ cup fresh cilantro or mint leaves
Optional: sesame seeds or chili flakes for garnish
Instructions
In a small bowl, whisk orange zest, orange juice, lime juice, honey, garlic, and soy sauce.
Season salmon with salt and pepper. Heat oil in a skillet over medium-high heat. Sear salmon 3–4 minutes per side, or bake at 400°F for 12–14 minutes.
Pour citrus glaze over salmon in the last 1–2 minutes of cooking, letting it thicken slightly.
Build your bowls: start with rice, then layer carrots, cucumber, avocado, and salmon.
Drizzle extra glaze over top, and garnish with herbs, sesame seeds, or chili flakes.
Nutrition
- Calories: 450
- Fat: 22g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 35g