Creamy Garlic Shrimp Skillet : Lightened-Up, High-Protein Indulgence
This Creamy Garlic Shrimp Skillet delivers rich, garlicky flavor in a light and protein-packed way. Instead of heavy cream, it uses Greek yogurt to create a velvety sauce that coats tender shrimp in creamy goodness—without the guilt. Ready in under 20 minutes, it’s perfect over rice, pasta, or veggies for a fast, satisfying dinner.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 3–4 1x
Ingredients
450g (1 lb) shrimp, peeled and deveined
1 tbsp olive oil or butter
4 garlic cloves, minced
½ tsp paprika
Salt and black pepper, to taste
½ cup low-fat Greek yogurt
¼ cup low-sodium chicken broth or water
2 tbsp grated Parmesan (optional for extra flavor)
Juice of ½ lemon
Fresh parsley, for garnish
Instructions
Heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds.
Add shrimp, paprika, salt, and pepper. Cook for 2–3 minutes per side, until shrimp are pink and opaque. Remove from pan and set aside.
Lower heat and stir in chicken broth and Greek yogurt. Whisk quickly to combine and warm gently—don’t boil.
Stir in lemon juice and Parmesan (if using). Return shrimp to the skillet and coat with sauce.
Serve hot, topped with fresh parsley.
Nutrition
- Calories: 280
- Sodium: 480mg
- Fat: 14g
- Carbohydrates: 6g
- Protein: 30g