Crispy Buffalo Cauliflower Wings : Oven-Baked, Bold, and Party-Perfect
These oven-baked buffalo cauliflower wings are crispy on the outside, tender on the inside, and totally addictive—even meat lovers can’t get enough. With a buttery buffalo glaze and a couple of flavor-packed twists, they make the ultimate vegetarian game day snack or appetizer. Serve with ranch or blue cheese for the win.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 12 1x
Ingredients
2 heads cauliflower, cut into bite-sized florets
1 cup all-purpose flour
1/2 tsp garlic powder
1/2 tsp smoked paprika
Salt & pepper, to taste
1 cup buffalo wing sauce
4 tbsp melted butter
Optional: 2 tbsp honey or maple syrup (for a sweet-heat twist)
Optional: chopped green onions or parsley, for garnish
Instructions
Preheat Oven: Set to 400°F (200°C). Line two baking sheets with parchment paper or foil.
Coat Cauliflower: In a large bowl, toss cauliflower florets with flour, garlic powder, smoked paprika, salt, and pepper. Add a few tablespoons of water if needed to help the flour stick.
Bake First Round: Spread cauliflower on baking sheets in a single layer. Bake for 20 minutes, flipping halfway.
Make the Sauce: In a separate bowl, mix buffalo sauce, melted butter, and honey (if using).
Toss & Bake Again: Remove cauliflower from the oven and toss in the buffalo mixture until coated. Return to the oven for another 10–15 minutes, or until crispy and caramelized.
Garnish & Serve: Sprinkle with green onions or parsley and serve hot with ranch or blue cheese dressing.
Nutrition
- Calories: 120
- Fat: 7g
- Carbohydrates: 10g
- Protein: 2g