Crispy & Chewy Air Fryer Edamame
Snack smarter with this ultra-addictive air fryer edamame — crispy on the outside, tender on the inside, and packed with plant-based protein. Tossed in avocado oil and seasoned to your liking, it’s a healthy snack or side that’s endlessly customizable and totally crave-worthy.
- Prep Time: 5 min
- Cook Time: 10–12 min
- Total Time: 15 minute
- Yield: 4 1x
Ingredients
2 cups frozen shelled edamame, thawed
1 tbsp avocado oil
Sea salt and black pepper, to taste
Optional: garlic powder, onion powder, smoked paprika, red pepper flakes, za’atar, curry powder, or your favorite seasoning blend
Instructions
Preheat Air Fryer to 390°F (200°C).
Season Edamame: In a bowl, toss thawed edamame with avocado oil, salt, pepper, and any additional seasonings you like.
Air Fry: Spread edamame in a single layer in the air fryer basket. Cook for 10–12 minutes, shaking halfway, until edges are crisp and chewy.
Serve Hot: Enjoy warm as a snack or crunchy topping on rice bowls or salads!
Nutrition
- Calories: 140 kcal
- Fat: 7g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
Find it online: https://thecomfortspoon.com/crispy-chewy-air-fryer-edamame/