Crunchy Chickpea Parmesan Crisps : High-Protein, Oven or Air Fryer Snack
Snack smarter with these ultra-crispy Chickpea Parmesan Crisps—savory, crunchy, and packed with protein and fiber. Made from chickpea flour, parmesan, and olive oil, they’re baked or air-fried to perfection in just 30 minutes. Whether you enjoy them solo, tossed on a salad, or dipped into hummus, these crisps bring flavor and texture in every satisfying bite.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 39 minute
Ingredients
1 cup chickpea flour
• 1/2 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 4–5 tbsp water (as needed for dough)
• Optional: 1 tsp dried herbs (oregano, thyme, or rosemary)
Instructions
Preheat oven to 375°F (190°C), or set air fryer to 350°F (175°C).
In a bowl, mix chickpea flour, parmesan, garlic powder, salt, and herbs if using.
Add olive oil and water gradually, mixing into a soft, pliable dough.
Roll dough thin between two sheets of parchment paper. Cut into small squares or shapes.
Bake 15–18 minutes or air fry 8–10 minutes until golden and crisp.
Cool completely before serving or storing in an airtight container.
Nutrition
- Calories: 160
- Fat: 9g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 7g