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Easy High Protein Feta Chicken Salad

A delightful chicken salad packed with protein, creamy feta, and fresh veggies, perfect for lunch or a picnic.

Ingredients

Scale
  • 3 cups cooked shredded chicken
  • 1/4 cup diced celery
  • 1/4 cup red onion
  • 1/3 cup pepperocinis, chopped
  • 1/3 cup roasted red peppers, chopped
  • 1/4 cup mayo
  • 1/3 cup plain non-fat Greek yogurt
  • 1 tbsp hot honey
  • 1 tbsp pepperoncini juice
  • 1 tbsp chopped fresh dill
  • 1/2 tsp oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 6 oz crumbled feta

Instructions

  1. Prepare the chicken by shredding it if using leftovers or poaching it until fully cooked.
  2. Chop the celery and red onion into small pieces for easy mixing.
  3. Mix the dressing by whisking together mayo, Greek yogurt, hot honey, pepperoncini juice, dill, oregano, garlic powder, and salt in a bowl.
  4. Combine the shredded chicken, celery, red onion, pepperocinis, roasted red peppers, and feta in the bowl with the dressing.
  5. Refrigerate the salad for at least 30 minutes before serving for best flavor.
  6. Taste and adjust seasoning if needed before enjoying.

Notes

Serve with crisp lettuce wraps or whole grain crackers. This salad is adaptable, great as leftovers, and can be customized with various ingredients.

Nutrition

Keywords: chicken salad, high protein salad, feta cheese, healthy lunch, Mediterranean recipe