Mediterranean Chickpea Salad
A vibrant and nutrient-packed Mediterranean Chickpea Salad featuring chickpeas, crunchy cucumbers, juicy tomatoes, and a zesty lemon dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can Canned Chickpeas (Garbanzo Beans)
- 1 Cucumber, chopped
- 1 cup Cherry Tomatoes, halved
- 1 Red Onion, diced
- 1 cup Feta Cheese, crumbled
- 1/2 cup Kalamata Olives
- 1/4 cup Fresh Parsley, chopped
- 1/4 cup Extra Virgin Olive Oil
- Juice of 1 Lemon
- Salt and Pepper to taste
Instructions
- Rinse and drain chickpeas under cold water, then set aside.
- Chop the cucumber, cherry tomatoes, and red onion as described.
- Mix all the chopped ingredients, olives, and feta in a large bowl.
- Whisk olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
- Taste the salad and adjust seasoning as needed before serving.
Notes
For best flavor, let the salad sit for 10-15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 15mg
Keywords: chickpea salad, Mediterranean recipes, healthy salad
Find it online: https://thecomfortspoon.com/easy-mediterranean-diet-recipes/