Easy Rice Bowl with Frozen Veggies & Sauce (Quick, Healthy, Budget-Friendly)
Need a fast meal with whatever’s in your freezer? This rice bowl with frozen veggies and sauce is your no-stress, no-mess answer. It’s warm, nourishing, and totally customizable — from sweet teriyaki to spicy sriracha, make it your own in under 10 minutes.
- Prep Time: 5–10 minutes
- Total Time: 17 minute
Ingredients
1 cup cooked rice (white, brown, jasmine, or microwave-ready)
1–1.5 cups frozen mixed veggies (like stir-fry mix, peas + carrots, or broccoli)
1–2 tbsp sauce of choice (teriyaki, soy sauce, peanut sauce, sriracha-mayo, etc.)
1 tsp oil or butter (optional, for extra flavor)
Optional toppings: sesame seeds, green onion, fried egg, tofu, or leftover chicken
Instructions
Steam the Veggies:
Microwave frozen veggies with a splash of water in a covered bowl for 2–3 minutes, or sauté in a pan with a little oil.
Heat the Rice:
Warm cooked rice in the microwave or a pan until hot.
Mix It Up:
Combine rice and veggies in a bowl.
Stir in your sauce and mix until coated.
Top & Serve:
Add any extras you like — a fried egg, protein, sesame seeds, etc.
Serve warm and enjoy!
Nutrition
- Calories: 300–500 depending on sauce and add-ins
- Protein: 5–15g (more with added egg or tofu)