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Easy Vegetable Stir Fry : Colorful, Crisp & Packed with Flavor

This Vegetable Stir Fry is a vibrant, fast, and feel-good dish that turns everyday veggies into something extraordinary. With a savory, garlicky sauce and perfectly tender-crisp vegetables, it’s the perfect weeknight dinner that’s endlessly customizable. Serve it over rice, noodles, or enjoy it on its own for a light, satisfying meal.

Ingredients

Scale

2 tbsp sesame oil or neutral oil (like avocado or canola)

3 cups broccoli florets

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup snap peas or snow peas

1 cup sliced carrots

1 zucchini, halved and sliced

1/2 red onion, sliced

3 garlic cloves, minced

1 tsp fresh grated ginger (or 1/2 tsp ground)

For the Sauce:

1/4 cup low-sodium soy sauce

2 tbsp hoisin sauce or oyster sauce

1 tbsp rice vinegar

1 tbsp honey or maple syrup

1 tsp cornstarch (for thickening)

2 tbsp water

Optional Add-Ins:

Crushed red pepper flakes or sriracha for heat

Sesame seeds and green onions for topping

Tofu, tempeh, or cooked chicken for extra protein

Nutrition