This Vegetable Stir Fry is a vibrant, fast, and feel-good dish that turns everyday veggies into something extraordinary. With a savory, garlicky sauce and perfectly tender-crisp vegetables, it’s the perfect weeknight dinner that’s endlessly customizable. Serve it over rice, noodles, or enjoy it on its own for a light, satisfying meal.
2 tbsp sesame oil or neutral oil (like avocado or canola)
3 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup snap peas or snow peas
1 cup sliced carrots
1 zucchini, halved and sliced
1/2 red onion, sliced
3 garlic cloves, minced
1 tsp fresh grated ginger (or 1/2 tsp ground)
For the Sauce:
1/4 cup low-sodium soy sauce
2 tbsp hoisin sauce or oyster sauce
1 tbsp rice vinegar
1 tbsp honey or maple syrup
1 tsp cornstarch (for thickening)
2 tbsp water
Optional Add-Ins:
Crushed red pepper flakes or sriracha for heat
Sesame seeds and green onions for topping
Tofu, tempeh, or cooked chicken for extra protein