Egg Roll in a Bowl
All the savory goodness of an egg roll—minus the wrapper! This Egg Roll in a Bowl is a quick, one-pan meal packed with lean protein, crunchy veggies, and bold Asian-inspired flavors. It’s high in protein, low in carbs, and ready in under 20 minutes. Weeknight dinner = handled.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
Ingredients
1 lb ground chicken or turkey
1 tbsp sesame oil
3 cups shredded cabbage (or coleslaw mix)
1 cup shredded carrots
3 green onions, sliced
2 cloves garlic, minced
1 tbsp fresh ginger, grated
3 tbsp soy sauce (or tamari for gluten-free)
1 tbsp rice vinegar (optional)
1–2 tsp sriracha or chili paste (optional for heat)
Sesame seeds & extra green onions for garnish
Instructions
Heat sesame oil in a large skillet over medium heat. Add garlic and ginger; sauté for 30 seconds.
Add ground chicken or turkey and cook until browned and crumbled, about 5–7 minutes.
Stir in cabbage, carrots, and green onions. Cook for 4–5 minutes, until veggies are tender but crisp.
Add soy sauce, rice vinegar, and sriracha if using. Stir well and cook for another minute.
Remove from heat, top with sesame seeds and extra green onions, and serve hot.
Nutrition
- Calories: 280
- Fat: 16g
- Carbohydrates: 8g
- Protein: 25g
Find it online: https://thecomfortspoon.com/egg-roll-in-a-bowl/