Egg Turkey Bacon Wrap with Avocado & Spinach : High-Protein Breakfast on the Go
This Egg Turkey Bacon Wrap with Avocado & Spinach is the perfect breakfast (or anytime) wrap that’s as satisfying as it is nutritious. Packed with protein, healthy fats, and leafy greens—all wrapped in a whole wheat tortilla—it’s a fast, flavorful way to start your day or refuel post-workout. Simple, wholesome, and ready in minutes.
- Cook Time: 10 minutes
- Total Time: 10 minutes
Ingredients
2 eggs, scrambled
2 slices turkey bacon, cooked and chopped
½ avocado, mashed or sliced
½ cup fresh spinach
1 whole wheat tortilla or wrap
Salt & pepper to taste
Optional: feta cheese, hot sauce, or salsa for extra flavor
Instructions
Scramble eggs in a skillet with a pinch of salt and pepper.
Warm tortilla briefly in a dry pan or microwave to make it pliable.
Layer with spinach, scrambled eggs, turkey bacon, and avocado.
Add any optional toppings you like.
Wrap tightly, slice in half, and serve warm.
Nutrition
- Calories: 370
- Fat: 22g
- Carbohydrates: 22g
- Protein: 22g