GARLIC BUTTER STEAK BITES
Sizzling, juicy, and packed with garlic-herb flavor—these steak bites are your new go-to for fast, protein-packed dinners. Crispy edges, tender centers, and a buttery garlic finish make them perfect on their own or over mashed cauliflower, rice, or salad.
- Prep Time: 10 min
- Cook Time: 10 min
- Total Time: 20 minutes
- Yield: 4 1x
Ingredients
½ tbsp avocado oil
2 lbs steak, cut into bite-sized cubes
2 tsp salt
½ tsp freshly ground black pepper
½ tsp red pepper flakes (optional for heat)
2 tbsp butter or ghee
6 cloves garlic, minced
¼ cup chopped parsley
Green onion, for garnish
Instructions
Heat avocado oil in a large skillet over high heat.
Season steak pieces with salt, pepper, and red pepper flakes.
Sear steak in batches (to avoid overcrowding) for 2–3 minutes per side until browned and just cooked through. Remove from pan.
Lower heat to medium. Add butter and garlic to the same skillet. Sauté 30 seconds until fragrant.
Return steak to the skillet, toss to coat in garlic butter.
Sprinkle with parsley and garnish with green onion. Serve hot!
Nutrition
- Calories: 390
- Fat: 27g
- Carbohydrates: 2g
- Protein: 35g
Find it online: https://thecomfortspoon.com/garlic-butter-steak-bites/