Garlic Herb Steak & Butternut Squash Bowls
Savory, grounding, and layered with deep, earthy flavor—this bowl is a celebration of comfort and nourishment. Tender garlic-thyme marinated steak meets nutty wild rice and roasted squash, finished with a creamy horseradish yogurt sauce that adds just the right kick. It’s hearty enough for a cozy dinner and balanced enough to keep you fueled.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
Ingredients
Sliced sirloin steak marinated in garlic, thyme, and balsamic
Wild rice blend
Roasted butternut squash and kale
Creamy horseradish Greek yogurt sauce
Optional: toasted pumpkin seeds for crunch
Optional twist: Add a dash of smoked paprika to the steak marinade for added depth and warmth.
Instructions
Marinate & Cook Steak: Marinate sirloin with minced garlic, thyme, balsamic vinegar, olive oil, salt, and pepper (plus paprika if using). Grill or pan-sear to your liking, then slice thin.
Roast Veggies: Cube butternut squash and toss with olive oil, salt, and pepper. Roast at 400°F (200°C) for 25–30 minutes. Add chopped kale for the last 5 minutes.
Cook Rice: Prepare wild rice blend according to package directions.
Make Sauce: Mix Greek yogurt with horseradish, a bit of lemon juice, and salt to taste.
Assemble: Layer wild rice, roasted veggies, and steak. Drizzle with horseradish sauce and top with pumpkin seeds if using.
Nutrition
- Calories: 600
- Fat: 24g
- Carbohydrates: 40g
- Protein: 50g