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Greek Chicken Bowls

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A vibrant and fresh Mediterranean dish featuring juicy chicken, colorful veggies, creamy feta, and tangy yogurt, perfect for weeknight dinners or meal prep.

Ingredients

Scale
  • 2 chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup cooked rice or quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup bell peppers, diced
  • 1/2 red onion, diced
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped

Instructions

  1. Marinate the chicken by mixing olive oil, minced garlic, dried oregano, salt, and pepper in a bowl. Coat chicken breasts in the marinade and refrigerate for at least 30 minutes.
  2. Cook the marinated chicken in a grill pan over medium-high heat for 6-7 minutes on each side or until reaching an internal temperature of 165°F (75°C).
  3. Prepare the rice or quinoa according to package instructions while the chicken cooks.
  4. Chop the cucumber, halve the cherry tomatoes, dice the bell peppers, and chop the red onion.
  5. Assemble your bowls with a base of rice or quinoa, followed by the veggies and sliced chicken.
  6. Add crumbled feta, a dollop of Greek yogurt, lemon juice, and chopped dill on top.

Notes

For added flavor, cook rice or quinoa in chicken broth. Customize with your favorite veggies or protein options such as chickpeas or tofu.

Nutrition

Keywords: Greek chicken, Mediterranean, grilled chicken, healthy bowl, meal prep

Find it online: https://thecomfortspoon.com/greek-chicken-bowls-3/