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Greek Chicken Rice Bowls : Gluten-Free, Flavor-Packed, and Meal Prep Ready

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Fresh, vibrant, and easy to whip up—these Greek Chicken Rice Bowls are your new meal prep MVP. Juicy marinated chicken meets herby rice and creamy homemade tzatziki, creating a balanced bowl that hits every note. They’re naturally gluten-free, packed with protein, and full of Mediterranean flavor in every bite. Fast, flexible, and totally satisfying.

Ingredients

Scale

For the Greek Chicken:

1.5 lbs (700g) chicken breast or thighs, chopped

1/2 cup Greek yogurt

2 tbsp olive oil

Juice of 1 lemon

3 cloves garlic, minced

1 tsp dried oregano

Salt & pepper to taste

For the Rice:

1 cup long grain rice

2 cups chicken broth

1 tbsp olive oil

1 tsp dried dill or parsley

Pinch of salt

For the Tzatziki Sauce:

1/2 cup Greek yogurt

1/2 cucumber, grated and drained

1 tbsp lemon juice

1 clove garlic, minced

1 tbsp fresh dill (or 1 tsp dried)

Salt to taste

Optional Bowl Add-ins:

Cherry tomatoes, chopped

Sliced cucumbers

Kalamata olives

Crumbled feta

Red onion, thinly sliced

Instructions

Mix all chicken marinade ingredients. Add chicken, toss to coat, and marinate at least 30 minutes (or overnight).

Cook rice with broth, olive oil, herbs, and salt. Fluff and set aside.

Grill or sauté chicken until golden and cooked through.

Blend tzatziki sauce ingredients until smooth.

Assemble bowls: rice base, chicken on top, drizzle with tzatziki, and load up on toppings.

Nutrition

Find it online: https://thecomfortspoon.com/greek-chicken-rice-bowls-gluten-free-flavor-packed-and-meal-prep-ready/