Greek Yogurt Chicken Salad Wraps : Light, Creamy, and Protein-Rich
These Greek Yogurt Chicken Salad Wraps are a fresh, high-protein spin on the classic. Swapping mayo for protein-packed Greek yogurt keeps things creamy while adding a nutritional boost. Each wrap delivers about 22 grams of protein, wrapped in soft tortillas with crisp lettuce for that perfect bite. Great for lunchboxes, quick dinners, or meal prep that actually satisfies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (using pre-cooked chicken)
- Total Time: 10 minutes
- Yield: 4 1x
Ingredients
3 cups cooked chicken, diced
1/2 cup plain Greek yogurt
2 tbsp mayonnaise
1 celery stalk, diced
1/4 cup grapes, halved (optional)
4 large tortillas or wraps
Lettuce leaves
Salt and pepper to taste
Instructions
In a mixing bowl, combine Greek yogurt, mayonnaise, diced celery, and grapes if using. Season with salt and pepper.
Add the diced chicken and stir until everything is evenly coated.
Lay out tortillas and place a few lettuce leaves in the center of each.
Spoon the chicken salad onto the lettuce, then roll the tortillas tightly into wraps.
Slice in half and serve immediately, or wrap and refrigerate for later.
Nutrition
- Calories: 320–350
- Fat: 10g
- Carbohydrates: 25g
- Protein: 22g