Name: Ground Beef & Broccoli Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 lb ground beef; 2 cups cooked rice or quinoa; 2 cups steamed broccoli florets; 1 small onion, diced; 2 cloves garlic, minced; 1 can (10.5 oz) cream of mushroom or cream of cheddar soup; 1/2 cup sour cream; 1 1/2 cups shredded cheddar cheese; Salt and pepper, to taste

Ground Beef & Broccoli Casserole

Print Recipe

This casserole takes the classic flavors of beef and broccoli stir-fry and turns them into a warm, creamy, bake-and-serve dish. With tender broccoli, seasoned beef, and melty cheese over rice or quinoa, it’s cozy, wholesome, and full of flavor in every forkful.

Author: annareynolds
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 minutes
Yield: 6 1x

Ingredients

Scale

1 lb ground beef

2 cups cooked rice or quinoa

2 cups steamed broccoli florets

1 small onion, diced

2 cloves garlic, minced

1 can (10.5 oz) cream of mushroom or cream of cheddar soup

1/2 cup sour cream

1 1/2 cups shredded cheddar cheese

Salt and pepper, to taste

Instructions

Preheat oven to 375°F (190°C).

In a skillet, cook ground beef with onion and garlic until browned. Drain fat and season with salt and pepper.

In a large bowl, mix beef, cooked rice or quinoa, broccoli, soup, sour cream, and 1 cup cheese.

Transfer to a greased 9×13-inch baking dish. Top with remaining cheese.

Bake for 25–30 minutes or until hot and bubbly. Let rest 5 minutes before serving.

Nutrition

Calories: 430
Carbohydrates: 22g
Protein: 28g

Find it online: https://thecomfortspoon.com/ground-beef-broccoli-casserole/