Ground Chicken Stir Fry : Quick, Flavor-Packed Weeknight Dinner
This Ground Chicken Stir Fry is the ultimate fast-and-flavorful meal. Loaded with colorful veggies like asparagus and bell peppers, and tossed in a savory stir-fry sauce, it’s a healthy and satisfying way to get dinner on the table in under 25 minutes. Perfect for busy weeknights when you want something nourishing without sacrificing flavor or time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 1x
Ingredients
1 lb ground chicken
1 tbsp sesame oil or olive oil
2 cloves garlic, minced
1 tsp fresh ginger, grated
1 cup chopped asparagus
1 bell pepper, sliced
1/2 onion, sliced
1/4 cup soy sauce or coconut aminos
1 tbsp rice vinegar
1 tbsp hoisin or oyster sauce (optional for added richness)
1 tsp cornstarch mixed with 2 tbsp water (for thickening)
Crushed red pepper flakes (optional)
Green onions and sesame seeds for garnish
Instructions
Heat oil in a large skillet or wok over medium heat.
Add ground chicken and cook until no longer pink, breaking it up with a spatula.
Stir in garlic and ginger, cook for 1 minute until fragrant.
Add asparagus, bell pepper, and onion. Sauté for 4–5 minutes until veggies are just tender.
In a small bowl, mix soy sauce, vinegar, hoisin (if using), and cornstarch slurry. Pour into the pan.
Stir everything together and simmer for 2–3 minutes until sauce thickens.
Top with green onions and sesame seeds. Serve over rice or cauliflower rice.
Nutrition
- Calories: 280 kcal
- Fat: 14g
- Carbohydrates: 10g (net)
- Protein: 27g