Ground Turkey Meal Prep : Healthy, Easy & Perfect for the Week
This Ground Turkey Meal Prep recipe is a simple, balanced way to stay fueled all week. Lean ground turkey, fresh veggies, and fluffy rice or quinoa come together in one delicious, protein-packed dish that reheats like a dream. It’s budget-friendly, customizable, and ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 1x
Ingredients
1 lb ground turkey (93% lean or leaner)
1 tablespoon olive oil
1 bell pepper, diced
1 zucchini or broccoli, chopped
2 cloves garlic, minced
1 tablespoon low-sodium soy sauce or coconut aminos
1 teaspoon paprika or chili powder
Salt and pepper to taste
2 cups cooked brown rice, quinoa, or cauliflower rice
Optional: green onions, sesame seeds, or hot sauce for topping
Instructions
Heat olive oil in a large skillet over medium heat. Add garlic and cook for 30 seconds.
Add ground turkey and season with paprika, salt, and pepper. Cook until browned and fully cooked, about 6–8 minutes.
Stir in bell pepper and zucchini. Cook another 5–7 minutes until veggies are tender.
Add soy sauce and mix to coat everything evenly.
Divide rice or grain of choice between 4 containers. Top with turkey mixture.
Add optional toppings. Cool before sealing containers and refrigerating.
Nutrition
- Calories: 350
- Fat: 15g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g