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Healthy Butter Chicken

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A lightened-up version of the classic Indian Butter Chicken, full of flavor and health benefits.

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 1 cup light cream or coconut milk
  • 2 tablespoons butter
  • 2 tablespoons garam masala
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Prepare your ingredients: Before you begin, gather all your ingredients. Dice the chicken, chop the onion, and mince the garlic and ginger.
  2. Heat the olive oil: In a large skillet, heat the olive oil over medium heat.
  3. Sauté the onion: Add the chopped onion to the skillet and sauté it for about 5-7 minutes until it becomes translucent.
  4. Add garlic and ginger: Next, add the minced garlic and ginger. Cook for an additional 1-2 minutes.
  5. Incorporate the chicken: Increase the heat slightly and add the diced chicken pieces. Cook for 5-7 minutes until the chicken is no longer pink.
  6. Stir in diced tomatoes and spices: Add the diced tomatoes and garam masala. Let it simmer for about 10 minutes.
  7. Add cream or coconut milk: Pour in the light cream or coconut milk and mix well. Let it simmer gently for another 5-10 minutes.
  8. Taste and adjust seasoning: Add more salt, pepper, or spices as desired.
  9. Garnish: Sprinkle freshly chopped cilantro on top.
  10. Serve and enjoy: Serve this Healthy Butter Chicken with rice, quinoa, or naan.

Notes

Allowing the onions to cook slowly releases their natural sweetness, enhancing the flavor. This dish stores well in the fridge and can also be frozen.

Nutrition

Keywords: butter chicken, healthy recipe, Indian cuisine, easy dinner, comfort food

Find it online: https://thecomfortspoon.com/healthy-butter-chicken-light-creamy/