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Healthy Garlic Parmesan Chicken Pasta

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A delicious and healthy high-protein chicken pasta dish, perfect for a quick weeknight dinner.

Ingredients

Scale
  • 2 chicken breasts, diced
  • 2 cups whole wheat pasta (penne or rotini)
  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1/2 cup plain Greek yogurt
  • 1/3 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley or red pepper flakes for garnish (optional)

Instructions

  1. Boil a large pot of salted water and cook the whole wheat pasta until al dente, about 8-10 minutes. Reserve ½ cup of pasta water and drain the rest.
  2. Heat the olive oil in a large skillet over medium heat. Add diced chicken and season with salt and pepper. Cook for about 5-7 minutes until browned and cooked through.
  3. Add the minced garlic to the skillet and sauté for another minute.
  4. Pour in the chicken broth and simmer for 2-3 minutes. Stir in Greek yogurt and Parmesan cheese until creamy.
  5. Combine the cooked pasta with the sauce in the skillet, adding Italian seasoning and adjusting salt and pepper to taste.
  6. Serve hot, garnished with fresh parsley and red pepper flakes if desired.

Notes

Store leftovers in an airtight container for up to 3-4 days. Can be frozen, but may lose some creaminess upon reheating.

Nutrition

Keywords: chicken pasta, healthy pasta, garlic parmesan pasta, quick dinner, high-protein recipe

Find it online: https://thecomfortspoon.com/healthy-garlic-parmesan-chicken-pasta-recipe/