Healthy Greek Yogurt Pumpkin Muffins
Moist, fluffy, and packed with protein, these muffins bring pumpkin spice flavor without the guilt. Sweetened naturally and boosted with Greek yogurt, they’re the perfect grab-and-go breakfast or snack.
- Total Time: 30 min
- Yield: 12 1x
Ingredients
1 cup pumpkin purée
½ cup plain Greek yogurt
2 eggs
¼ cup maple syrup or honey
¼ cup olive oil or melted coconut oil
1 tsp vanilla extract
1½ cups whole wheat flour
1 tsp baking soda
1½ tsp pumpkin pie spice
½ tsp cinnamon
¼ tsp salt
Optional: ½ cup dark chocolate chips or chopped nuts
Instructions
Preheat oven to 350°F. Line or grease a 12-cup muffin tin.
In a bowl, whisk pumpkin, yogurt, eggs, syrup, oil, and vanilla until smooth.
Add flour, baking soda, spices, and salt. Stir until just combined. Fold in chocolate chips or nuts if using.
Divide batter evenly among muffin cups.
Bake 18–22 minutes, until a toothpick comes out clean. Cool before serving.
Nutrition
- Calories: 130
- Sugar: 6–8g
- Fat: 5g
- Protein: 4–5g