Healthy Mediterranean Steak Bowl Recipe
This Mediterranean-inspired steak bowl is the ultimate healthy dinner—colorful, satisfying, and packed with bold flavor. Juicy grilled steak sits on a bed of whole grains, crisp veggies, and creamy hummus or tzatziki for a balanced bowl that’s anything but boring. It’s clean eating that feels indulgent and is perfect for adults and kids alike.
- Prep Time: 20 minutes (plus marinating)
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 bowls 1x
Ingredients
For the Steak:
1 ½ lbs flank or skirt steak
2 tbsp olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 tsp dried oregano
Salt and black pepper to taste
Bowl Base Options:
2 cups cooked quinoa, farro, couscous, or brown rice
Veggie Toppings:
1 cup cherry tomatoes, halved
1 cup cucumber, diced
/4 cup red onion, thinly sliced
1/4 cup kalamata olives, sliced
1/4 cup crumbled feta cheese
Fresh parsley or mint for garnish
Optional Additions:
Hummus or tzatziki for topping
Avocado slices or roasted chickpeas for extra creaminess or crunch
Instructions
Marinate the steak: Mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Rub over steak and marinate for 30 minutes (or up to 8 hours).
Grill or sear the steak: Cook to your preferred doneness (medium-rare recommended), about 4–5 minutes per side. Let rest 5–10 minutes, then slice thinly against the grain.
Assemble the bowls: In each bowl, layer your grain of choice, veggies, steak slices, and feta. Top with herbs and a spoonful of hummus or tzatziki.
Nutrition
- Calories: 450–500
- Fat: 22g
- Carbohydrates: 28g
- Protein: 35g