Healthy Tuna Melt Wrap
A quick and healthy tuna melt wrap packed with flavor and nutrients, perfect for a satisfying lunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: No Cooking Required
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 can tuna, drained
- 1/4 cup Greek yogurt
- 2 tablespoons mustard
- 1/4 cup diced bell pepper
- 1/4 cup shredded cheese
- 2 whole wheat wraps
Instructions
- Prepare the tuna mixture by draining the can of tuna in a medium bowl.
- Combine the Greek yogurt and mustard with the tuna, folding until combined.
- Incorporate the diced bell pepper into the mixture and mix thoroughly.
- Add the shredded cheese and stir until well mixed.
- Assemble the wraps by laying them flat and spooning the tuna mixture onto each wrap.
- Roll up the wraps tightly, tucking in the sides as you go.
- Slice the wraps in half diagonally and serve.
Notes
Serve with a side of veggie sticks or a small salad for a nutritious meal. These wraps can be customized with various ingredients or made ahead of time.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 40mg
Keywords: tuna melt, healthy wraps, quick lunch, easy recipe, protein-packed