Healthy Turkey Meatballs (No Breadcrumbs, No Egg)
These low-carb, no-fuss turkey meatballs skip the breadcrumbs and eggs but still deliver big flavor and perfect texture thanks to zucchini, pesto, and a touch of melty mozzarella. Serve them with a garlic tomato sauce, over couscous, or enjoy solo for a satisfying, protein-rich meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 (about 4 meatballs per serving) 1x
Ingredients
1 lb (450g) ground turkey
½ cup shredded mozzarella
1 small zucchini, grated and squeezed dry
2 tbsp basil pesto
1 clove garlic, minced
1 tbsp fresh chopped basil (or 1 tsp dried)
Salt & pepper, to taste
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment.
In a bowl, combine all ingredients and mix until just combined—don’t overwork it.
Form into 1.5-inch meatballs and place on the baking sheet.
Bake for 18–20 minutes or until golden and cooked through (internal temp 165°F).
Optional: Simmer briefly in tomato garlic sauce for extra flavor.
Nutrition
- Calories: 230
- Fat: 12g
- Carbohydrates: 3g
- Protein: 27g