Herbed Quinoa Feta Salad
Light, zesty, and bursting with color—this herbed quinoa salad is your sunshine-in-a-bowl kind of meal. It’s loaded with fresh veggies, protein-rich quinoa, and finished with a lemony olive oil dressing. Perfect for lunch on the go or a picnic under the sun.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 2 1x
Ingredients
1 cup cooked quinoa (cooled)
1/2 cucumber, diced
1/2 cup cherry tomatoes, chopped
1/4 red onion, finely diced
1/3 cup crumbled feta cheese
2 tbsp fresh parsley, chopped
1 tbsp fresh mint, chopped
Dressing:
2 tbsp olive oil
Juice of 1/2 lemon
Salt & pepper to taste
Instructions
In a large bowl, combine the quinoa, cucumber, tomatoes, red onion, parsley, mint, and feta.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Drizzle dressing over the salad and toss gently to combine.
Let it chill in the fridge for 10–15 minutes before serving for extra flavor.
Notes
Perfect for: Vegetarian lunches, meal-prep, light yet satisfying meals
Fresh, herby, and easy to love—this salad is a reset in a bowl.
Nutrition
- Calories: 320
- Fiber: 5g
- Protein: 10g
Find it online: https://thecomfortspoon.com/herbed-quinoa-feta-salad/