High-Protein Breakfast Biscuits (14g Protein Each & Freezer-Friendly)
Fuel your mornings with these wholesome, protein-packed breakfast biscuits—soft, lightly sweet, and made for meal prep. Whether you’re rushing out the door or need a post-workout bite, these are a tasty way to stay on track. Store them in the freezer and reheat when you need a quick, energizing start.
- Prep Time: 7–10 minutes
- Cook Time: 12–15 minutes
- Total Time: 22–25 minutes
- Yield: 10–12 biscuits 1x
Ingredients
1½ cups oats (rolled or quick)
½ cup vanilla or unflavored protein powder
1 cup almond flour or whole wheat flour
¼ cup honey or maple syrup
¼ cup unsweetened applesauce
2 large eggs
¼ cup almond milk (or any milk of choice)
1 tsp baking powder
1 tsp vanilla extract
Optional: chocolate chips, chopped nuts, or dried fruit for added flavor and texture
Instructions
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine oats, protein powder, flour, and baking powder.
In a separate bowl, whisk together eggs, milk, applesauce, honey/maple syrup, and vanilla.
Mix wet and dry ingredients until fully combined. Fold in any optional add-ins.
Scoop and shape into 10–12 biscuits and place on the baking sheet.
Bake for 12–15 minutes or until golden and firm to the touch.
Let cool before storing in an airtight container or freezing.
Nutrition
- Calories: 160
- Fat: 6g
- Carbohydrates: 12g
- Protein: 14g