High-Protein Chopped Breakfast Bagel : Easy, Filling & Full of Flavor
This High-Protein Chopped Breakfast Bagel is a game-changing way to start your day—packed with healthy fats, protein, and crave-worthy flavor. With creamy avocado, soft-boiled eggs, crispy bacon, and a kick of chili oil, all chopped and stuffed into a toasted bagel, it’s the kind of breakfast that keeps you energized and satisfied for hours.
- Prep Time: 5 mins
- Cook Time: 5 mins (for bacon & eggs)
- Total Time: 10 mins
Ingredients
1 avocado
2 soft-boiled eggs
1 tsp chili oil
2 slices cooked bacon
Salt & pepper to taste
1 high-fiber, low-calorie everything bagel (like @eatROYO)
Instructions
Toast your bagel to golden perfection.
On a cutting board, mash the avocado slightly and chop together with eggs, bacon, chili oil, and seasonings until well combined and chunky.
Scoop the chopped mix onto the bottom half of your toasted bagel.
Top with the other half and enjoy immediately.
Nutrition
- Calories: 350–400 (varies by bagel & toppings)
- Carbohydrates: 25g
- Protein: ~20g