High-Protein Cottage Cheese Egg Bake
Meet the viral breakfast hero: the High-Protein Cottage Cheese Egg Bake. This keto-friendly, TikTok-loved recipe is fluffy, filling, and loaded with clean protein to kickstart your day. Cottage cheese melts right into the eggs, making it creamy without the carbs—perfect for meal prep or post-workout fuel. Trendy, tasty, and totally doable.
- Prep Time: 5 mins
- Cook Time: 35 mins
- Total Time: 40 mins
Ingredients
6 large eggs
1 cup cottage cheese (full-fat for extra creaminess)
½ cup shredded cheddar or mozzarella
¼ cup chopped green onions or spinach
Salt & pepper to taste
Optional: chili flakes, garlic powder, or everything bagel seasoning
Instructions
Preheat oven to 375°F (190°C). Lightly grease a small baking dish (8×8-inch works great).
In a large bowl, whisk eggs. Add cottage cheese, shredded cheese, and seasonings. Mix well.
Stir in green onions or spinach if using.
Pour mixture into baking dish and smooth the top.
Bake for 30–35 minutes, or until set and slightly golden on top.
Cool slightly, slice, and serve warm—or refrigerate for grab-and-go meals.
Nutrition
- Calories: 230
- Fat: 15g
- Carbohydrates: 3g
- Protein: 20g