Name: High Protein Crack Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups Greek yogurt (or dairy-free yogurt); 2–2.5 tbsp ranch seasoning (or 1 packet); 1 cup shredded cheddar cheese (or dairy-free alternative); ½ cup crumbled bacon or turkey bacon (about 5 cooked strips); ½ cup chopped green onions

High Protein Crack Dip

Print Recipe

This dip was born during a movie night when we wanted something indulgent but still packed with protein. Creamy Greek yogurt, smoky bacon, and sharp cheddar come together in a scoopable, crave-worthy mix that disappears fast. It’s everything you love in a dip—just with a healthy edge.

Author: annareynolds
Prep Time: 10 min
Cook Time: 30 min
Total Time: 40 min

Ingredients

Scale

2 cups Greek yogurt (or dairy-free yogurt)

2–2.5 tbsp ranch seasoning (or 1 packet)

1 cup shredded cheddar cheese (or dairy-free alternative)

½ cup crumbled bacon or turkey bacon (about 5 cooked strips)

½ cup chopped green onions

Instructions

In a mixing bowl, combine Greek yogurt and ranch seasoning.

Stir in shredded cheese, crumbled bacon, and green onions.

Mix well until everything is evenly incorporated.

Chill for at least 30 minutes before serving for best flavor.

Notes

Pair it with veggies, crackers, or pita chips—this dip is bold, protein-rich, and built for snack-time success.

Nutrition

Calories: 150
Sugar: : 1g
Fat: 9g
Fiber: : 0g
Protein: 12g

Find it online: https://thecomfortspoon.com/high-protein-crack-dip/