Print

High Protein Creamy Beef Pasta

Print Recipe

Fast, filling, and flavor-packed—this high protein creamy beef pasta is your weeknight dinner hero. With lean ground beef, tender pasta, and a rich, garlic-kissed cream sauce, it delivers the comfort you crave and the fuel you need. Ready in under 30 minutes, it’s a no-fuss meal that hits the spot every time.

Ingredients

Scale

1 lb lean ground beef (93% lean or higher)

8 oz whole wheat or protein-enriched pasta

1 small onion, diced

2 cloves garlic, minced

1/2 cup low-sodium beef broth

3/4 cup plain Greek yogurt or light sour cream

1/2 cup grated Parmesan cheese

1 tablespoon olive oil

Salt and black pepper, to taste

Optional: chopped parsley or red pepper flakes for garnish

Instructions

Cook pasta according to package instructions. Drain and set aside.

In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, then add garlic and cook 1 more minute.

Add ground beef, season with salt and pepper, and cook until browned.

Stir in beef broth and simmer for 2–3 minutes.

Remove from heat and stir in Greek yogurt and Parmesan until smooth and creamy.

Fold in the cooked pasta and toss to coat. Adjust seasoning as needed.

Garnish and serve hot.

Nutrition

Find it online: https://thecomfortspoon.com/high-protein-creamy-beef-pasta/