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High Protein Creamy Cajun Chicken & Rice

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A vibrant and mouthwatering dish featuring juicy chicken, creamy cheese, and perfectly spiced rice, inspired by Cajun cuisine.

Ingredients

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  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Oregano
  • 1 tsp Thyme
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
  • 800 g Chicken Breast (cut into halves)
  • 1.5 tsp Cajun Seasoning Mix
  • 2 tsp Olive Oil
  • 25 g Grass Fed Butter for Cooking
  • 1 Medium Red Onion (chopped)
  • 4–5 Garlic Cloves (chopped)
  • ½ tsp Cajun Seasoning Mix
  • Fresh Parsley (for garnish)
  • 15 g Grass Fed Butter
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 40 g Parmesan

Instructions

  1. Prepare the chicken by seasoning it with salt, pepper, garlic powder, onion powder, oregano, thyme, paprika, and chili powder. Let it sit for about 15 minutes.
  2. Heat olive oil and grass-fed butter in a large skillet over medium-high heat until melted.
  3. Sear the seasoned chicken halves for about 6–7 minutes on each side until golden brown.
  4. Sauté the chopped red onion and garlic in the same skillet until translucent, about 2-3 minutes.
  5. Create the sauce by adding cajun seasoning, milk, and stirring well. Bring to a gentle simmer.
  6. Finish it with the light cream cheese and then sprinkle in the grated Parmesan while stirring gently.
  7. Return the cooked chicken to the skillet and cook for another 2-3 minutes to soak up the flavors.
  8. Cook the rice as per package instructions, preferably using chicken broth for added flavor.
  9. Combine the rice and creamy chicken on plates or in bowls.
  10. Garnish with chopped fresh parsley before serving.

Notes

For a spicier kick, consider adding diced jalapeños during cooking. Serve with lemon wedges for a refreshing touch.

Nutrition

Keywords: Cajun chicken, creamy chicken recipe, high protein dinner

Find it online: https://thecomfortspoon.com/high-protein-creamy-cajun-chicken-rice/