High Protein Freezer Friendly Breakfast Bowls
Delicious and customizable breakfast bowls packed with protein, perfect for busy mornings. Make them ahead of time for a quick, nutritious meal!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
- Eggs
- Lean Protein (e.g., turkey sausage, chicken, or tofu)
- Mixed Vegetables (e.g., spinach, bell peppers, onions)
- Salt and Pepper
- Seasonings (e.g., garlic powder, paprika, or herbs)
- Olive Oil or Cooking Spray
Instructions
- Gather your ingredients.
- Whisk those eggs.
- Cook the protein in a skillet.
- Sauté the veggies in the same skillet.
- Add the eggs over protein and veggies.
- Season to taste.
- Cool and portion the mixture into containers.
- Freeze or refrigerate the bowls.
Notes
Customize with different proteins or veggies. Great for meal prep!
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg
Keywords: breakfast bowls, meal prep, high protein, freezer friendly, quick breakfast